systemctl disable zammad --now
apt-mark hold zammad
apt update
apt upgrade

# Do once, new since recent psql CVEs
apt install curl ca-certificates
install -d /usr/share/postgresql-common/pgdg
curl -o /usr/share/postgresql-common/pgdg/apt.postgresql.org.asc --fail https://www.postgresql.org/media/keys/ACCC4CF8.asc
echo "deb [signed-by=/usr/share/postgresql-common/pgdg/apt.postgresql.org.asc] https://apt.postgresql.org/pub/repos/apt $(lsb_release -cs)-pgdg main" > /etc/apt/sources.list.d/pgdg.list

# Continue with step 2 or 3 depending on your current state